Programmes you can start today
Everything here is digital, instant, and yours to keep. Separate from the one to one coaching, and built for people who want to get going on their own.
Free starting point
Body Glow Up Blueprint
Workouts you can do at home or in the gym, and high protein recipes that fit the week you actually have. Free, and yours to keep.
Free
Digital recipe book
High Protein Recipes
Easy and delicious high protein recipes for fat burn, shaping and toning.
€17
Three day guided programme
3 Day Hypnosis Programme
Three days of guided hypnosis aimed at cravings, snacking and the habits that keep undoing your progress.
€37
Digital programme
14 Day Reset
14 days to get your training, nutrition and daily habits back on track.
€47
Ten day lifestyle programme
Hormone RESET
Ten days on habits, sleep, recovery, food, water, movement and training. A lifestyle programme, not medical treatment.
€97
Twelve week fat loss programme
FAT Burn
A structured fat loss programme with training, nutrition guidance and the tools that keep you consistent. Home or gym.
€97
Twelve week core and glute programme
CORE & BOOTY
A progressive programme for a stronger core and stronger glutes. Home or gym, videos for everything.
€97
Twelve week shape and strength programme
Shaping & Toning
Build shape, definition and real strength, at home or in the gym. Twelve weeks, progressive, videos for everything.
€97
Seven week group programme
FIT49
Seven weeks. Each participant gets a personalised plan while progressing alongside the group.
€197
Not sure which one fits? Ask Claudio, and he will tell you honestly, including if the answer is none of them.