Digital programme. Nothing ships, nothing to wait for.
Digital recipe book
High Protein Recipes
Easy and delicious high protein recipes for fat burn, shaping and toning.
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Delivered straight after payment. You get access immediately, which is why there is no 14 day cooling off period once you are in. If something is wrong, email me. I read them myself and I have never left anyone stuck.
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- Instant accessIn your inbox the moment you pay. Cook something tonight if you want to.
- Normal ingredientsEverything comes from a normal Dutch supermarket.
- Any devicePhone in the kitchen, laptop for the shopping list.
- Built by a coachThe food my clients actually eat, not recipes written for photographs.
Almost everyone I coach knows they should eat more protein and fewer things they cannot stop eating. The reason they do not is never that they lack the information. It is that at half past seven on a Tuesday, cooking properly feels like a project. So this is the opposite of a project. Recipes that take normal amounts of time, made from things you already buy, that leave you full enough that you are not standing in front of the cupboard at ten.
What’s inside
- High protein recipes for breakfast, lunch, dinner and the gap in between
- What to cook when you have twenty minutes and what to cook when you have none
- Portions that scale, so you are not cooking twice for a household
- A shopping list you can take straight to the supermarket
- How to build a meal yourself once you get the pattern, so you stop needing recipes
Who it’s for
- You want to eat better without it taking over your evenings
- You keep hitting the same three meals and you are bored of them
- You are training and not seeing much, and food is the part you have been ignoring
This is a recipe book, not a nutrition plan. There are no calorie targets, no macros calculated for you and no promise about the scale. If you want food built around your body and your goal specifically, that is what the programmes do.
Delivered straight after payment. You get access immediately, which is why there is no 14 day cooling off period once you are in.