Free. Instant access. No card needed.
Free starting point
You do not need a new plan. You need a first week you can finish.
Most people do not start because starting feels like it has to be a whole new life. It does not. This is a first week that fits around the week you already have, with food that takes normal amounts of time and training that works whether you have a gym membership or a living room floor. If it goes well you keep going. If it does not, you have lost nothing.
- Instant access
- No card needed
- Yours to keep
The Fray, KvK 62734636, Amsterdam · Terms · Privacy · mail@claudiofray.com
- 11+Years coaching
- 1,100+People guided
- 89Five star reviews
Sound familiar?
You have been meaning to start for a while.
This is a first week that fits around the week you already have. If it goes well you keep going. If it does not, you have lost nothing.
- Starting feels like it has to be a whole new life, so it never quite starts.
- You want to see how someone works before you spend anything on them.
- You want to eat better without cooking turning into a second job.
- You would rather not do it in silence.
“And you are not doing it in silence.”
The community comes with it, free. Post what you did, ask what you are stuck on, and I answer. That is the part that turns a download into a start.
How it works
The first week, laid out
Workouts you can do at home or in the gym, and high protein recipes that fit the week you actually have. Free, and yours to keep.
- 01
Tell me where to send it
First name and email. It lands in your inbox within a minute.
- 02
Read it once, all the way through
Do not change anything yet. Read it through first, so you understand why it is built the way it is.
- 03
Pick one thing
Please do not try to change everything at once. Pick the smallest piece you can repeat every week and start there. That is the part that actually sticks.
What’s included
Everything you get
- A set of workouts you can run at home or in the gym
- High protein recipes built around how you already eat
- What to do first if you have not trained in a while
- Video demonstrations so you know what the movements should look like
- Access to the community, so you are not doing it in silence
Is this for you?
I would rather be honest early
Body Glow Up Blueprint is for you if
- You have been meaning to start for a while and keep not starting
- You want to see how I work before spending anything
- You want to eat better without cooking becoming a second job
It is not for you if
- You already know exactly what you are doing and just need someone to hold you to it. That is FIT49
- You want a plan built around your body specifically. This is a starting point, not a personalised plan
This is a starting point, not a personalised plan. If you already know exactly what you are doing and you just need someone to hold you to it, skip this and look at FIT49 instead. I would rather point you to the right thing than have you download something you do not need.
Questions
Before you decide
Yes. No card, no trial that turns into a subscription, and no upsell you have to decline to get it.
Free starting point
Body Glow Up Blueprint
“You deserve to take care of yourself and invest in YOU.”
- A set of workouts you can run at home or in the gym
- High protein recipes built around how you already eat
- What to do first if you have not trained in a while
- Video demonstrations so you know what the movements should look like
- Access to the community, so you are not doing it in silence
- Instant access
- No card needed
I send the Blueprint straight away, then a small number of emails about training, food and what I am working on. Unsubscribe at the bottom of any of them.
The Fray, KvK 62734636, Amsterdam · Terms · Privacy · mail@claudiofray.com
After Body Glow Up Blueprint. Most people who like the Blueprint go one of two ways. Either the recipes on their own, or the full seven weeks with a plan built for them. See everything else.