Claudio FrayTraining · Nutrition · Mindset
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Seven week group programme

Stop starting over. Seven weeks, and it finally sticks.

You have started before. This time you get a plan built around your body, your goal and the week you actually have, weekly check ins so someone notices, and a group going through the same seven weeks beside you. That combination is what makes it stick.

Join FIT49 for €197
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  • Secure checkout
  • Yours to keep
  • 11+Years coaching
  • 1,100+People guided
  • 89Five star reviews
FIT49 cover

Sound familiar?

You start well. Week three is where it quietly stops.

Most people do not need more information. They need a plan that actually fits, and someone expecting them on Monday.

  • You already have the information. Doing it alone is the part that keeps failing.
  • Plans off the internet were never built for your body or your week.
  • You have done a challenge before and gone straight back afterwards.
  • Nobody notices whether you showed up, so eventually you stop showing up.
“Slow and steady wins the race.”

Seven weeks is long enough to build something real, and short enough that you can see the end from where you are standing. That combination is the whole point.

How it works

Seven weeks, laid out

Seven weeks. Each participant gets a personalised plan while progressing alongside the group.

  1. 01

    You tell me where you are

    A short intake so the plan is yours rather than the group's. Where you are starting, what gets in the way, what you actually want.

  2. 02

    You get your programme

    Training and nutrition built around your body, your goal and the week you actually have. Home or gym, either works.

  3. 03

    Seven weeks, together

    You work through it with weekly check ins from me and a group going through the same thing at the same time.

  4. 04

    You finish with a system

    Not a finish line. Something you can keep running on your own, and a clear idea of what comes next.

What’s included

Everything you get for seven weeks

  • A training programme built around you, not the group
  • Nutrition guidance that fits how you already eat, including recipes
  • Weekly check ins, so someone notices whether you turned up
  • A group going through the same seven weeks at the same time
  • Video demonstrations for every exercise
  • Everything in one place, yours for the full seven weeks
Your own planBuilt around you, not handed to the whole group.
Home or gymEvery session works either way.
Weekly check insSomeone is actually paying attention to whether you showed up.
All in one placeDelivered through Skool. Phone, tablet or laptop.

Is this for you?

I would rather be honest early

FIT49 is for you if

  • You do better when someone is expecting you
  • You are done with generic plans that were never built for you
  • You want structure without it taking over your whole life
  • You have started before and want the part that makes it stick

It is not for you if

  • You want competition prep, bodybuilding or a photoshoot level physique. I have colleagues who are better at that and I will introduce you
  • You want a guaranteed number in seven weeks
  • You want it done for you without changing any habits

If you want a guaranteed number on the scale in seven weeks, I would rather tell you now that I cannot promise that. What I can promise is a plan built for you and seven weeks of doing it properly.

Questions

Before you decide

No. Every session works at home or in a gym, and you choose which. If you have equipment we will use it, and if you do not that is fine.

Seven week group programme

FIT49

“You deserve to take care of yourself and invest in YOU.”
89 five star reviews for Claudio’s coaching
  • A training programme built around you, not the group
  • Nutrition guidance that fits how you already eat, including recipes
  • Weekly check ins, so someone notices whether you turned up
  • A group going through the same seven weeks at the same time
  • Video demonstrations for every exercise
  • Everything in one place, yours for the full seven weeks
€197Launch price. One payment, no subscription.
Join FIT49
  • Instant access
  • Secure checkout
  • iDEALCardApple Pay

Digital programme, so payment is non-refundable. Delivered through Skool. You will get an email with your access link straight after checkout.

After FIT49. For people who finish FIT49 and want to keep going one to one, with everything adjusted around you as you progress. See everything else.