Claudio FrayTraining · Nutrition · Mindset
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Thursday 22 October 2026, 21:00 Amsterdam time (CEST)

Free live masterclass

STRONGHER: Fit, Energised, Toned & Confident Through Every Stage of (Peri-)Menopause

You're somewhere between 30 and 60, and you know your body is changing.

Maybe menopause is still on the horizon. Maybe it's about to start, maybe you're in the middle of it, or maybe you're already living with what it left behind.

  • Free
  • Live only, no replay
  • Join link by email
  • 500+Women trained
  • 11+Years coaching
  • 89Five star reviews
Claudio Fray coaching a client

Sound familiar?

Your body is changing.

  • Hormones, bone density and longevity aren't vague future topics anymore. They're here.
  • You need to learn all about it now, and above all what to do, so you see the results you want, feel good and improve your health.

What you’ll learn

In this free live masterclass you'll learn

  1. 01

    Your focus back

    How to reduce brain fog and get your focus back.

  2. 02

    Stronger bones

    How to protect your bone density, and how the right training can help slow the loss and even start to reverse it.

  3. 03

    The body you have now

    What to eat and how to train for the body you have now, not the one you had at 25.

  4. 04

    At home in your body

    Above all, how to feel fit, energetic, safe and sexy in your own body again.

“Ladies, I am on your side.”

And I know, another man telling you what to do with your body. But I find it ridiculous how little clear and actionable info there is for you.

I've trained over 500 women, and I combine that with my medical school background and the latest research. I'll show you exactly how it works, in plain language you can use straight away, so you feel and see results fast.

I'm not here to mansplain any of it. I want to give you the tools I have, as your friendly personal trainer and nutrition coach. We're doing this together.

The details

Live, free, and only once

WhenThursday 22 October 2026 at 21:00 Amsterdam time (CEST).
WhereLive online on WebinarGeek. You'll get the link by email in good time before we start, and a reminder the day before and an hour before.
FreeIt costs nothing. All I ask is that you show up.
No replayThis one is live only, so block the evening in your diary and be there.

Free live masterclass

STRONGHER

“Come as you are. I'll take it from there.”
89 five star reviews for Claudio’s coaching
  • Thursday 22 October 2026, 21:00 Amsterdam time (CEST)
  • Live online, on WebinarGeek
  • Free, and live only: there is no replay
Free

You’ll get the join link by email in good time before the masterclass, and a reminder the day before and an hour before.