Digital. Ten days. A lifestyle programme, not medical treatment.
Ten day lifestyle programme
Ten days to take your days back from stress.
A ten day lifestyle programme for people, and mostly women of every age, who feel like stress and hormones have quietly taken over the running of their life. Habits, sleep, recovery, food, water, movement and training, worked on properly instead of squeezed into whatever is left over.
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The Fray, KvK 62734636, Amsterdam · Secure payment via Stripe · Terms · Privacy · mail@claudiofray.com
Read this before anything else on the page. This is not a diagnosis and it cannot become one. If something is genuinely wrong, a hormonal or a metabolic disease, you need a doctor and a test result, not a programme, and you should get that done first. I mean that. Go and rule it out. If you have had it looked at and there is nothing medically wrong, and you still feel flat, wired, tired and not like yourself, then this is exactly what this is for. This is a lifestyle and coaching programme. It is not medical advice, it does not diagnose or treat anything, and it makes no promises about hormone levels or any medical measure. If you are unwell, on medication or pregnant, speak to your doctor first. I say so on the page, because I studied medicine long enough to know where my job stops.
- 11+Years coaching
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Sound familiar?
Tired in the morning, wired at midnight.
Nothing is wrong enough to go to the doctor about. It is just that nothing feels particularly right.
- You sleep seven hours and wake up like you slept four.
- Energy is fine until three in the afternoon and then it is gone.
- You are eating roughly the same and things are not moving the way they used to.
- Stress does not feel dramatic. It just never actually stops.
- You have started reading about supplements at eleven at night, which is a sign in itself.
“You eat according to what is right for your body, not according to what worked for someone else.”
Then you learn how to look at other kinds of food, the ones that help you recover rather than just fill you up. Gut friendly food. Fibre. Enough fat, which is the one almost every woman I coach has been cutting for fifteen years without knowing why she was doing it. Nobody here is telling you that a meal changes a blood result. What I am telling you is that recovery has a food side, and most people have never been shown it.
How it works
Ten days, laid out
Ten days on habits, sleep, recovery, food, water, movement and training. A lifestyle programme, not medical treatment.
- 01
Days one and two, habits, sleep and recovery
The inputs with the biggest return and the ones everyone treats as optional. What time you go to bed, how dark the room is, what you stop doing at nine, and what recovery actually means when you have not had any for a year. Two days, because this is the foundation the other eight sit on.
- 02
Days three to five, food, water and movement
Not a diet. What you eat, how much water you are actually drinking, and movement and training put back into a week that had quietly squeezed them out.
- 03
Days six to ten, the training properly
Five days building the part that keeps working after the programme ends. The amount of training that supports how you feel rather than flattening you, at home or in the gym, and the shape of a week you can keep running on day eleven.
Included, and people do not expect it
Full support in the community for all ten days. You post what you did, what you skipped, what day six felt like. I read it and I answer. This is not a PDF you download and never speak to anyone about again.
What’s included
Everything you get
- A ten day plan, one focus per stage, nothing to work out yourself
- Nutrition guidance and recipes built around how you already eat, plus the recovery food most people have never been shown
- A daily structure for habits, sleep and recovery
- Movement and training that work at home or in the gym, with videos
- A simple tracker, so you can see which days felt different and why
- Full support in the community, with me answering
- Everything in one place, yours to keep
Is this for you?
I would rather be honest early
Hormone RESET is for you if
- You feel flat and you are tired of hearing that it is normal
- You are a woman at any age who feels like stress and hormones are running the show rather than you
- Your habits, sleep, food and recovery have all quietly slipped at once
- You have had it looked at medically and there is nothing wrong, and you still do not feel right
- You want a structured ten days rather than another article about routines
- You would rather change the inputs before you go looking for supplements
It is not for you if
- You want a medical answer. This is not that, and if that is what you need, go and get it properly
- You want guaranteed weight loss in ten days. Not something I will promise
- You want it done for you without changing your evenings. The evenings are most of it
I cannot tell you what is going on inside your body, and I will not pretend to. What I can do is take the things that are within your control and make them work with you instead of against you for ten days, and let you judge from there.
Questions
Before you decide
I am not going to make that claim, and be careful with anyone who does. This programme works on sleep, food, stress, movement and routine. Those are the things you can change directly. What happens beyond that is between you and your doctor.
Ten day lifestyle programme
Hormone RESET
“Ten days on the things that are actually within your control.”
I am not going to tell you that ten days fixes everything, because it does not. What ten days does is show you which of the five inputs is actually the problem for you, which is usually not the one you assumed. Most people find that out somewhere around day four and then the rest becomes obvious.
- A ten day plan, one focus per stage, nothing to work out yourself
- Nutrition guidance and recipes built around how you already eat, plus the recovery food most people have never been shown
- A daily structure for habits, sleep and recovery
- Movement and training that work at home or in the gym, with videos
- A simple tracker, so you can see which days felt different and why
- Full support in the community, with me answering
- Everything in one place, yours to keep
- Instant access
- Secure checkout
- iDEALCardApple Pay
Delivered straight after payment. You get access immediately, which is why there is no 14 day cooling off period once you are in. If something is wrong, email me. I read them myself and I have never left anyone stuck.
The Fray, KvK 62734636, Amsterdam · Secure payment via Stripe · Terms · Privacy · mail@claudiofray.com
Read this before anything else on the page. This is not a diagnosis and it cannot become one. If something is genuinely wrong, a hormonal or a metabolic disease, you need a doctor and a test result, not a programme, and you should get that done first. I mean that. Go and rule it out. If you have had it looked at and there is nothing medically wrong, and you still feel flat, wired, tired and not like yourself, then this is exactly what this is for. This is a lifestyle and coaching programme. It is not medical advice, it does not diagnose or treat anything, and it makes no promises about hormone levels or any medical measure. If you are unwell, on medication or pregnant, speak to your doctor first. I say so on the page, because I studied medicine long enough to know where my job stops.
After Hormone RESET. Most people go one of two ways after the ten days. Either they carry the routine into a proper training block, or they want the whole thing built around them with someone checking in, which is FIT49. See everything else.