Claudio FrayTraining · Nutrition · Mindset
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Digital. Twelve weeks. Home or gym.

Twelve week fat loss programme

Follow it for twelve weeks and it works. That is the guarantee.

A twelve week fat loss programme. Structured training, nutrition guidance and the practical tools that keep you consistent, at home or in the gym. Personalisation options if you want it fitted to you, and you can ask me questions in the community the whole way through.

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The Fray, KvK 62734636, Amsterdam · Secure payment via Stripe · Terms · Privacy · mail@claudiofray.com

  • 11+Years coaching
  • 1,100+People guided
  • 89Five star reviews
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Stick to it for twelve weeks and it works. That is the guarantee.

I am not going to promise you a number on a scale or a date in a diary, because nobody honest can. What I will promise is the thing that is actually in my control. This programme works when it is followed. Twelve weeks, as written, without redesigning it in week four.

So here is the condition, and it runs both ways. You do the twelve weeks. If you get to the end having genuinely done it and something has not moved, post it in the community and I will go through it with you personally and tell you what to change. That is a real conversation with a real answer, not a refund policy dressed up as care.

Sound familiar?

You have lost the same six kilos more than once.

Which means the losing was never the problem.

  • You can be strict for three weeks. It is week five you have never got past.
  • You train hard and eat well and the scale does something that makes no sense, so you stop.
  • Every plan you have followed assumed a week you do not have.
  • You are not sure whether you are meant to be doing cardio, weights, both, or neither.
  • Deep down you know it is consistency, and you are tired of being told that.
“The Blueprint gets you moving. This is the structured version.”

Progression written in so the training keeps working past week three, food guidance that adjusts as you go rather than one fixed set of numbers, and the consistency tools, which are the part almost nobody sells because they are unglamorous and they are also the part that decides the outcome.

How it works

Twelve weeks, laid out

A structured fat loss programme with training, nutrition guidance and the tools that keep you consistent. Home or gym.

  1. 01

    You start where you are

    A short self assessment so you pick the right entry point. Nobody starts on week one of somebody else's programme.

  2. 02

    Structured training that progresses

    Sessions that build week to week, home or gym, with videos for every movement. You are never guessing what today is.

  3. 03

    Food that adjusts

    Nutrition guidance built around how you already eat, including recipes. What to change when progress stalls, and what to leave alone.

  4. 04

    The consistency tools

    Tracking that takes two minutes, what to do after a bad week, and how to keep going when the novelty has gone. This is the section that decides whether you finish.

Included, and people do not expect it

The programme is written for everyone. It does not have to stay that way, and there are personalisation options at checkout if you want it fitted to your body, your equipment and your week. And you are not on your own with it. Ask me questions in the community as you go. Real questions, about your week, your form, your food. I answer them. That is included, and it is the difference between a PDF and a programme.

What’s included

Everything you get

  • A structured fat loss training programme, home or gym
  • Progression built in, so it keeps working past the first weeks
  • Nutrition guidance and recipes that fit how you already eat
  • Video demonstrations for every exercise
  • Tracking and a weekly review that takes ten minutes
  • What to do when you stall, when you travel, and when you fall off
  • Questions answered by me in the community, for the whole twelve weeks
  • Personalisation options, if you want it fitted rather than followed
  • Everything in one place, yours to keep
Twelve weeksThree blocks of four, with progression written in.
Home or gymEvery session works either way and you choose which.
I answer in the communityFor the whole twelve weeks, and it is not a bot.
Yours to keepEverything in one place, on any device.

Is this for you?

I would rather be honest early

FAT Burn is for you if

  • You have done this before and want the version that lasts past week five
  • You want a written plan you can follow, with someone to ask when you get stuck
  • You train at home, or at a gym, or both depending on the week
  • You want to understand why the plan does what it does

It is not for you if

  • You want a guaranteed number by a specific date. I cannot give you that honestly
  • You want competition prep or a photoshoot physique. I have colleagues who are better at that and I will introduce you
  • You want someone building it around you from day one and chasing you every week. If you know you need someone actually watching, that is FIT49, and it is the honest recommendation

If you want a guaranteed number on the scale, this is not it, and I would rather tell you now. What tends to happen is that people who run this properly stop having to restart, and that turns out to matter more than the first six weeks did.

Questions

Before you decide

No. Every session works at home or in a gym and you choose which. If you have equipment we use it.

Twelve week fat loss programme

FAT Burn

“Twelve weeks, as written. That is the whole ask.”

If you want a guaranteed number on the scale, this is not it, and I would rather tell you now. What tends to happen is that people who run this properly stop having to restart, and that turns out to matter more than the first six weeks did.

89 five star reviews for Claudio’s coaching
  • A structured fat loss training programme, home or gym
  • Progression built in, so it keeps working past the first weeks
  • Nutrition guidance and recipes that fit how you already eat
  • Video demonstrations for every exercise
  • Tracking and a weekly review that takes ten minutes
  • What to do when you stall, when you travel, and when you fall off
  • Questions answered by me in the community, for the whole twelve weeks
  • Personalisation options, if you want it fitted rather than followed
  • Everything in one place, yours to keep
€97Including BTW. One payment, yours to keep.
Get FAT Burn
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Delivered straight after payment. You get access immediately, which is why there is no 14 day cooling off period once you are in. If something is wrong, email me. I read them myself and I have never left anyone stuck.

The Fray, KvK 62734636, Amsterdam · Secure payment via Stripe · Terms · Privacy · mail@claudiofray.com

After FAT Burn. FAT Burn is you running it yourself. FIT49 is the same thinking with a plan built around your body and your week, weekly check ins, and a group going through it with you. See everything else.