Digital. Three days, walking and lying down. Coaching, not treatment.
Three day guided programme
You already know what to eat. That was never the problem.
Three days of guided hypnosis aimed at cravings, snacking and the habits that keep undoing your progress. Two of the three you do on a walk. Headphones, twenty to thirty minutes, that is the whole ask.
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The Fray, KvK 62734636, Amsterdam · Secure payment via Stripe · Terms · Privacy · mail@claudiofray.com
This is coaching and behaviour change work, not medical or psychological treatment. It does not diagnose or treat any condition and it does not replace care from your doctor or a therapist. If you are dealing with an eating disorder or you are under treatment for something, speak to your practitioner first.
- 11+Years coaching
- 1,100+People guided
- 89Five star reviews
Sound familiar?
You do everything right until about nine in the evening.
Nobody I have coached in eleven years has failed because they did not know that biscuits are biscuits.
- You eat well all day and undo it in twenty minutes at night.
- You are not hungry when you snack. You know that at the time. It does not help.
- You promise yourself Monday, and mean it, and then Monday happens.
- You have used food to handle a hard day for so long that it does not feel like a choice any more.
- You are tired of the version of yourself that starts again every few weeks.
“It is guided attention, and nobody takes control of anything.”
I will be straight with you, because the word carries a lot of nonsense. This is not a stage act. You put your headphones in, you walk or you lie down, and for half an hour you work on the automatic part of the behaviour rather than the reasoning part, because the reasoning part was never the problem. I use it because it was part of how I got sober and part of how I changed what I craved. That is the only reason I coach with it. It worked on me when the sensible advice had not.
How it works
Three days, laid out
Three days of guided hypnosis aimed at cravings, snacking and the habits that keep undoing your progress.
- 01
Day one, deep rewiring
Thirty minutes, walking. You put your headphones in and you go outside, while the session works on the automatic part of the behaviour. Doing it while you move is deliberate, not a shortcut. Most people notice something on this one.
- 02
Day two, the deep dive
Twenty minutes, lying down. Couch or bed, and this one goes deeper because you are not doing anything else. Some people fall asleep in it. That is fine, and it still counts.
- 03
Day three, kill the cravings
Thirty minutes, walking then lying down. The one that locks in days one and two. You start it on a walk and finish it on the couch, which is where it does the most work.
What’s included
Everything you get
- Three guided sessions. Thirty minutes, twenty minutes, thirty minutes
- A short written guide so you know what to expect before you press play
- What to do when a craving lands anyway, in two minutes flat
- Keep the recordings, use them again whenever you need them
Is this for you?
I would rather be honest early
3 Day Hypnosis Programme is for you if
- You know what to do and you keep not doing it
- Evenings and weekends are where it falls apart
- You have tried willpower and discipline and you are tired
- You are curious about hypnosis but you are not going to book a clinic for it
It is not for you if
- You want a medical treatment or a diagnosis. This is not that, and I will not pretend otherwise
- You are looking for weight loss on its own. This works on behaviour, and food and training still have to happen
- You are dealing with a diagnosed eating disorder. Please speak to your practitioner, and I will happily point you to the right professional
This works on behaviour, not on the scale. Food and training still have to happen, and if what you are looking for is weight loss on its own then a programme is the better place to start.
Questions
Before you decide
No, and anyone telling you otherwise is selling. Some people notice it on day one, some notice nothing until the second week, and for some it does not land. That is honest.
Three day guided programme
3 Day Hypnosis Programme
“Three days. Headphones, and a walk you were probably going to take anyway.”
- Three guided sessions. Thirty minutes, twenty minutes, thirty minutes
- A short written guide so you know what to expect before you press play
- What to do when a craving lands anyway, in two minutes flat
- Keep the recordings, use them again whenever you need them
- Instant access
- Secure checkout
- iDEALCardApple Pay
Delivered straight after payment. You get access immediately, which is why there is no 14 day cooling off period once you are in. If something is wrong, email me. I read them myself and I have never left anyone stuck.
The Fray, KvK 62734636, Amsterdam · Secure payment via Stripe · Terms · Privacy · mail@claudiofray.com
This is coaching and behaviour change work, not medical or psychological treatment. It does not diagnose or treat any condition and it does not replace care from your doctor or a therapist. If you are dealing with an eating disorder or you are under treatment for something, speak to your practitioner first.
After 3 Day Hypnosis Programme. Cravings are one pillar of five. If you want the training and the food doing the same job, the 14 Day Reset is the next step. See everything else.