Struggling with one of these? Let's find out why.
Whatever it is, the scan shows what's behind it, and I'll tell you what to do about it.
- Stubborn belly & waist fat
- Cellulite
- Toning & shaping
- Menopausal & hormonal complaints
- Struggling to gain (lean) weight
- Feeling groggy & tired
Three steps, one clear answer
InBody scan + full analysis
We measure what your body is made of, and I walk you through every number so you understand what it means for you.
Movement test & technique
I show you how your body works, how you move, and where your weak points are, so you know what to work on first.
I'll tell you what to eat and how to train
Together we decide the best approach for your goal, so you know exactly what to do from day one.
I tell you how to train & what to eat. All for free.
I tell you what to eat for your goal, built around your schedule and the food you actually like.
I tell you how to train and what you need to do, from the right exercises to how often.
I tell you which supplements will work for you, and which ones you can skip.
The scale only tells you your weight. This tells you the rest.
Body fat percentage
The number that shows real fat loss, not just water or muscle.
Visceral fat
The fat around your organs. The one that matters most for your health.
Muscle mass
Your engine. More muscle means more strength, energy and a faster metabolism.
Bone density
An estimate of your bone mineral, worth keeping an eye on as you get older.
Where your body fat is located
Fat per arm, leg and trunk, so you see where you store it most.
Where your muscle is located
Muscle per arm, leg and trunk, including the balance between your left and right side.
I want to show you exactly where you're standing, and give you the plan for free.
If you feel you could use my guidance and we're a match, I'm happy to help you further with personal training. If not, you still walk out with your scan, your analysis and your plan.
Win-win.
What my clients say
Claim your free hour
Send me a message and I'll get back to you within a few hours to plan your scan at TrainMore Koninginneweg, Amsterdam.
- 1Send a message to sign up
- 2I will contact you within a few hours to pick a time
- 3We meet for one hour: scan, movement test and your plan
Right by the Vondelpark
Your free hour takes place at TrainMore Koninginneweg in Amsterdam-Zuid, a short walk from the Vondelpark.
Open in Google MapsGood to know
Is it really free?
Yes. The hour, the scan, the analysis and the advice on food, training and supplements cost nothing, and you don't have to buy anything afterwards.
Do I need to be fit already?
Not at all. Whether you're new to the gym or have trained for years, we start from where you are today.
How do I prepare?
Wear sportswear. For the most accurate scan, skip a big meal in the 2 hours before, go to the bathroom first and don't train right before we meet.
Is this a medical check?
No. The scan measures what your body is made of and the test shows how you move. If you have health complaints, check with your GP first.
What happens after?
You go home with your plan. If you'd like my help to follow it and we're a match, I'll tell you how personal training with me works. No pressure.